Good morning, and wake up!, since it appears that Deadspin is no longer providing that level of instruction on the weekends. Seriously, don't just sleep through the entire day. You should wake up, breath, eat and drink normally, except for all of you who have posted about having BMIs in the three digit range, in which case you should probably focus on one of those items at most.
Anyway, let's chat it up. Here's a Youtube clip to get you started.